Mindful Sol Therapy PLLC

Therapy is often seen as a journey toward self-discovery, healing, and growth. While it can be incredibly rewarding, it’s not uncommon...

Finding a therapist can be overwhelming and discouraging.  It’s important to find a professional who not only understands your needs but...

Cognitive behavioral therapy is a treatment model that helps with cognitive thinking. Such as helping to understand overwhelming...

Lets talk about Seasonal Affective Disorder (S.A.D) and the ways to ease symptoms. It is not fun to wake up feeling down and looking...